Pizzaiolo Cauliflower Crust

Eating healthy and finding food that tastes good can be hard, but it doesn’t have to be. Pizzaiolo cauliflower crust pizza may look like it has the same exact taste as traditional pizza, but in fact, it’s much healthier because there’s no gluten! Learn all about how to make pizzaiolo cauliflower crust pizza in this ultimate guide.

  1. Description
  2. Recipe
  3. Ingredients
  4. Video Guide
  5. Pictures

What is Pizzaiolo cauliflower crust?

The basic pizza form of seasoned flatbread can trace its history back to ancient Mediterranean civilizations. The Phoenicians and Greeks, as well as other cultures in the area, made flatbread from water and flour and cooked this dough on a hot stone, then used herbs to add flavor. And that’s why we can say Big Cauliflower did not invent this dish. It appears that humanity first had the idea to substitute crusts made from flour, water, and yeast, with crusts made from shredded cauliflower.

Cauliflower pizza crust has become extremely popular in recent years, and with good reason—it’s delicious! There are a number of ways to get the crispy crust effect that pizzaiolo cauliflower crust offers, but if you want the taste and texture of real pizza, it’s your best option. Plus, it contains significantly fewer carbs than traditional pizza dough, so if you’re trying to watch your carb intake, cauliflower pizza crust is the way to go!

Cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs or total carbs minus fiber which may be important when following keto diet January of 2018, this dish became popular.

Pizzaiolo cauliflower crust special toppings could be pepperoni, mushroom, extra cheese, sausage, onion, black olives, green pepper, fresh garlic. There are two ways to making a pizzaiolo cauliflower crust, the overnight cold rise method and the sponge rose method.

With pizzaiolo cauliflower crust, you’ll be able to achieve the taste and texture of your favorite pizza pie without the guilt that comes with adding extra pounds to your belly. If you’re like me, though, you may have some questions about the hows and whys of this amazing new food item. In this article, we’ll be considering the sponge rise method.

The Recipe

Pizzaiolo cauliflower crust recipe

Recipe: Pizzaiolo cauliflower crust Recipe
Category: Appetizer
Cuisine: American
Preparation Time:
Cooking time:
Ingredients: Ingredients list here
Instructions: Click to go to process
Servings: 4
Average rating: 4.8 of 5.0 from 64 reviews
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About: Pizzaiolo cauliflower crust easy recipe from LHH Food. Learn how to make your pizzaiolo cauliflower crust from home.

Pizzaiolo cauliflower crust Ingredients

  • 1½ teaspoons active dry yeast
  • 1 ½ cups water
  • 3 cups all-purpose flour
  • 1 teaspoon sea salt
  • Desired toppings (check the article for toppings)

How to make Pizzaiolo cauliflower crust step by step

  1. In a large bowl, dissolve yeast in 1/2 cup water. Stir in 1/2 cup of flour; mix well. Cover bowl with plastic wrap and let rise until foamy for 1 hour. Blend in remaining water, flour and salt and beat well. When the dough has pulled together, turn it out on a lightly floured surface and knead untold smooth and supple for about 15 minutes. Place dough in bowl dusted with flour and cover with plastic wrap. Let rise until doubled, about 2 to 3 hours.
  2. Deflate the dough from its swollen form and turn it out on a lightly floured surface. Divide the dough into two equal pieces (this could atimes depend on the number of serving) Roll dough out to half of its final size. Let rest for 10 to 15 minutes. Preheat oven to 450 degrees F (230 degrees C).
  3. Stretch out dough over your floured knuckles and spin as much as you cant until desired size is achieved. Here, place dough on a lightly greased pizza pan. Spread with desired toppings and bake on a pizza stone in preheated oven for 10 to 15 minutes, or until golden brown. Let baked pizza cool for 5 minutes before serving.

Recipe Video: How to make Pizzaiolo cauliflower crust

Video Title: How to make Pizzaiolo cauliflower crust

Learn how to make pizzaiolo cauliflower crust. This is a video on how to prepare your pizzaiolo cauliflower crust.

Pizzaiolo cauliflower crust pictures

Homemade Pizzaiolo cauliflower crustHow to make pizzaiolo cauliflower crust


Pizzaiolo cauliflower crust is an alternative to traditional pizza dough crust and it comes with multiple benefits, such as being gluten-free, paleo-friendly, and low in carbs. What’s more, it’s easy to make and incredibly versatile, allowing you to make all kinds of pizza toppings or other tasty dishes. In this guide, we take a look at the pizzaiolo cauliflower crust ingredients, explain how to make it, and then walk you through some of the best recipes around so that you can get started right away!

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