Jugo de Ciruela is a South American drink. Learn the easy jugo de ciruela recipe and ingredients; professional kitchen tips and improvisation to make yours at home conveniently.
Jugo de ciruela, which translates literally to plum juice or prune juice, is the Spanish name of this naturally sweet and hydrating drink that you can make at home in just minutes and will keep you feeling full and satisfied until your next meal. Don’t believe us? Try it and see if you don’t find yourself drinking it all the time!
This article contains the following subheadings:
- Description: What it is, history, and facts.
- The Recipe: Detailed information on preparation and more.
What is Jugo de Ciruela?
Jugo de ciruela, also known as plum juice, is a delicious and nutritious drink you can make from the fresh or dried prunes at home. Ciruelas are a type of fruit, similar to plums. They are popular in parts of South America such as Chile, Peru, and Argentina. Ciruelas can also be found in Mexico, where they are known as cirias. In English they are sometimes called persian berries.
There is something special about the flavor of the juice that is extracted from these plump fruits. The texture can vary from thick and syrupy to thin with almost no pulp. It is most commonly consumed at breakfast time but it’s versatile enough to have for dessert or an afternoon pick-me-up snack.
The benefits of this drink include better sleep, decreased anxiety, greater physical endurance and stronger immune function! In addition, it’s an excellent source of vitamin C, potassium and antioxidants — making it the perfect addition to your diet if you’re looking to lose weight and detoxify your body.
Ciruelas (plural for ciruela) are small, greenish-yellow plums that are found in Central America, South America, and the Caribbean. They are harvested during the winter months when they reach the perfect ripeness. This juice is easily made by juicing these plums with water and then adding honey to sweeten it up.
Some people like to add lemon or lime too. In Mexico, this drink is sold on street corners alongside tamarindos and jamaicas juices. It’s a great way to give your immune system a boost!
Jugo de Ciruela Recipe
Ingredients needed for Jugo de Ciruela
- 1 cup of fresh plums
- 1 cinnamon stick
- 3 cloves
- ½ cup of panela or sugar
- 1 cup of milk
- 2 cups of water
How to make Jugo de Ciruela step by step
- Bring the water, spices, and panela or sugar to a boil in a saucepan.
- After about 10 minutes of boiling, take it from the heat and drain it.
- Allow to cool.
- When the preparation has cooled, add the milk.
- Place the plums in a basin with a little water and remove the seeds with your hands.
- Combine the juice and the remaining fruit in a food processor.
- In a blender, combine the fruit juice, milk preparation, and spices.
- If it’s too sweet, add a little more sugar.
- Serve very cold, with plenty of ice.
Recipe Video: How to make Jugo de Ciruela
Learn how to make jugo de ciruela. This is a video on how to prepare your jugo de ciruela.
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A Guide to Buying and Storing Your Berries
Ciruelas are becoming more popular as people are learning about their health benefits. But many people don’t know what they look like, how to store them, or how to make jugo de ciruela. Read on for my guide to this tasty fruit!
First of all, you want to buy your ciruelas from a reliable grocer who has fruits that are firm, dry and plump with juice inside. You should also avoid any berries with blemishes or signs of mold. They should be dry on the outside too- if there is any moisture it could indicate that they’ve been sitting in water which can lead to spoilage.
Check to see if the stems are still green and fresh. Ciruelas come in two varieties: those with red flesh (referred to as ciruelas rojas) and those with yellow flesh (ciruelas amarillas). While both have similar flavor profiles, ciruela roja is sweeter because of its higher sugar content.
If you’re making jugo de ciruela, I recommend using yellow-fleshed berries. To prepare these fruits for cooking, carefully remove the stem by cutting around it with a paring knife or vegetable peeler.
For storing these luscious summertime treats, keep them refrigerated but not next to other fruits which will produce an excess of ethylene gas and cause your ciruelas to ripen quickly.
Benefits Of Drinking This Drink Every Morning
- Jugo de Ciruela is an excellent source of vitamin C, which can help the immune system, prevent colds and infections, reduce blood pressure, strengthen bones, teeth and gums.
- Drinking jugo de ciruela every day can also help you lose weight by increasing your metabolism.
- Drinking jugo de ciruela every day will improve your skin complexion because it is rich in antioxidants that fight free radicals that cause wrinkles and age spots.
- It tastes great too!
Why Is This Fruit So Healthy?
Ciruelas are high in vitamin A, vitamin C, potassium, dietary fiber and omega-3 fatty acids. They also contain two flavonoids, quercetin and apigenin that have antioxidant properties.
Quercetin helps to reduce inflammation while apigenin is shown to help prevent cancer cells from spreading. However, because of its tart taste, jugo de ciruela can be improved by adding lemon juice or lime juice. Also add water to dilute the acidity of the fruit’s juices and cut down on calories if desired.
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Jugo de Ciruela endnote
Jugo de ciruela, or juice made from wild cherries, is widely used in Spain and Portugal as a natural remedy for coughs, colds, and other respiratory problems. Because it contains vitamin C and has anti-inflammatory properties, jugo de ciruela has also been used to alleviate pain associated with injuries and arthritis, especially in the hands and feet.
Finally, since jugo de ciruela contains elements similar to cough syrup, it’s frequently administered to children who have trouble sleeping at night because of respiratory issues. The best part about this concoction? It tastes great!